Here’s the thing about trauma: we don’t really know to what extent our lives will be impacted by adverse experiences. Trauma sustained over a period of time changes the brain and body at a molecular level. Despite how much negative experiences can change a person, engaging in the work involved in therapy can lead a person to begin healing themselves and become someone they can feel more accepting of..

Within my practice, I utilize a holistic approach in treating my clients. This means we engage in techniques that incorporate a person’s mind, where thoughts and memories are stored; we address the body where emotions and inflammation/pain can be stored, and spirit, which speaks to a person’s values, identity and personality.